Individual Support, Groups, & WORKSHOPS

Individual Wellness Coaching offers a unique and holistic approach to personal growth and healing. 

Key Benefits of Individual Wellness Coaching:

• Creative Emotional Exploration: Provides a safe, imaginative space to explore and process emotions.
• Improved Self-Awareness: Enhances understanding of personal behaviors, thoughts, and feelings.
• Empathy Development: Encourages understanding and connection by stepping into others' perspectives.
• Enhanced Communication Skills: Builds confidence in expressing thoughts and emotions effectively.
• Stress and Trauma Relief: Offers tools to process and release emotional tension and trauma.
• Resilience Building: Helps develop strategies to overcome challenges and adapt to life transitions. 
• Healthy Coping Strategies: Supports the development of constructive ways to handle stress and adversity.
• Increased Self-Confidence: Fosters a stronger sense of self and belief in one’s abilities.

Contact for scheduling

The themes of this workshop are recognition, self-validation, and being seen. Participants are invited to explore present-moment emotions and their relationship with different emotions.  Using sociometric techniques and role reversal, this group will experience a sense of connection over shared experiences and examine individual differences in emotional expression, avoidance, and tolerance.  

Contact for scheduling.

PayPal and Zelle. Payment is due at the time of your appointment.

Training & Workshops: Register for upcoming workshops or contact me regarding facilitating training or workshop for your organization. 

My facilitating services are offered virtually through Zoom teleconferencing,  

• Connecting from a safe and quiet space without distractions is crucial for your ability to be focused and also for the confidentiality of the group.
• If other people need to be present in the room, use a headset – so they will hear you speaking, but not what the others are saying.
• If you will be using a desktop computer, you will need a separate web camera. You DO NOT need anything additional if you will be using a modern laptop, iPod, or a smartphone, as those devices have built-in cameras and microphones. The best way to participate is through your computer.
• Your rooms should have indirect lighting as much as possible, with good coverage to show faces well.
• Configuring Audio: If you are having issues hearing or having others hear you, select 'audio options' and 'test computer Mic & Speaker'. 
• Configuring Video: For 'video', select the up arrow and video settings to check the camera selected.